Preventative Practices

I answered yes to 7 out of the 10 questions on the preventive practice self-assessment. That's not too bad, but it could be better. I do not eat enough friuts and vegetables. I really need to include more fruits and vegetables in my diet. I have been trying to take at least one fruit to work each day to eat as a snack. The next time I go to the grocery store I will buy more. I also feel that I do not get enough physical activity. I usually walk my dog at least twice a week for about a half hour. That is only two days out of the week. Accoding to the self-assessment, I need some sort of physical activity at least four days a week. I would like to walk my dogs more often, but some days when I get off work I am just so tired. I have been thinking about taking a pilates class on saturdays. This would give me at least three days of physical activity. I also feel that I do not get enough sleep. I always feel tired throughout the day. I try to get at least 7 hours of sleep every night but I always feel tired. I have problems staying asleep. Maybe I need to talk to my doctor, or maybe I need a new matress. Overall, I feel that my health could be better and I should do more thing for my health.